Insights West’s research for Resonance Consultancy and Valens GroWorks Corp shows that 69% of Canadian cannabis users turn to cannabis for stress relief. Nearly 80% of Canadians are choosing cannabis for relaxation and well-being, despite most users lacking medical prescriptions.
This blog will demonstrate that in the hustle of daily life, cannabis offers a beneficial alternative for achieving serenity, much like the soothing ambiance of shopping at a cannabis dispensary.
Table of Contents
Key Takeaways:
- cannabis has higher amounts of non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis indicate a gradual onset and extended duration of its calming influence on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for inducing deep relaxation and euphoria. It is a hybrid of Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. The strain’s THC content ranges from 15% to 20%, classifying it as a semi-sedative Indica.
The flowers of cannabis are large and exhibit a chunky tapered formation. These buds possess a unique indica internal structure with tightly coiled leaves, displaying a vibrant mix of mossy green, purple, and indigo shades, triggered by cold weather conditions.
The mental clarity it provides acts as a concentration aid for those with attention deficit disorders, enhancing mood and alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for inducing sleepiness and providing relief for chronic pain sufferers. They contain higher doses of non-psychoactive cannabidiol (CBD) and lower levels of tetrahydrocannabinol (THC), promoting relaxation often sought at night.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois and the University of Chicago examined how tetrahydrocannabinol (THC) in marijuana affects stress levels. They studied different THC doses and their effects on stress and anxiety in healthy volunteers.
Methods:
They enlisted 42 healthy volunteers, who were not daily cannabis users, dividing them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and attended two sessions five days apart, administering their capsules while performing stress-inducing tasks.
Key Findings:
- Low-dose THC decreased stress after tasks.
- Moderate-dose THC led to increased negative feelings and perceived task difficulty.
- Physiological responses were consistent across groups.
Results:
THC’s impact on stress was dose-dependent. Low doses alleviated stress, while higher doses increased anxiety. Physiological responses were similar in both THC and placebo groups.
What Other Studies Say
Scientists at Washington State University researched how smoking various strains and quantities of cannabis at home influenced self-reported levels of stress, anxiety, and depression.
Methods:
Using data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users, who tracked the effects of different doses and strains on their well-being in real-world environments. This approach diverged from previous laboratory studies, offering insights into the effects of inhaled cannabis in natural settings.
Key Findings:
- Smoking cannabis significantly lowers short-term depression, anxiety, and stress levels.
- Optimal symptom reductions occurred with specific strains and quantities of cannabis:
- One puff of high-CBD, low-THC cannabis effectively reduced depression symptoms.
- Two puffs of any cannabis type were sufficient to alleviate anxiety symptoms.
- Ten or more puffs of high-CBD and THC cannabis led to the most substantial stress reductions.
- The study underscored CBD’s importance in cannabis, enhancing the positive effects of THC.
- Women reported greater anxiety reduction post-cannabis use than men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity. You can gradually increase your dosage as needed.
- Choose the Right Environment: Find a comfortable, relaxing space to enjoy cannabis without distractions. A calming atmosphere can enhance its effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths to absorb the therapeutic compounds effectively.
- Consider Your Schedule: Plan your session when you can fully relax, such as after work or during a quiet evening at home.
- Keep Track of Your Experience: Note how the strain affects you, including onset time, duration of effects, and changes in mood or sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Allocate time for morning meditation or mindfulness practice.
- Midday Break: Even at home or work, moments of deep breathing can help reduce stress and recharge you for upcoming tasks.
- Evening Wind-Down: Relax in the evening with a calming session before bed.
- Yoga or Stretching: Sync your breath with your movements to deepen stretches and enhance your mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can quiet the mind and unleash creativity.
Know Your Limits With Cannabis
Your cannabis usage can affect when and how long its effects last. Understanding your limits by distinguishing between inhaling and ingesting grants you control.
Inhaling, which includes smoking or vaping, allows THC to enter your lungs and bloodstream rapidly, producing effects within seconds to a few minutes.
Ingesting involves consuming cannabis through edibles, which travels to your stomach and liver before entering your bloodstream. The liver converts THC into a stronger form, intensifying the high experienced within 30 minutes to 2 hours.
BudExpressNow Canada: Your Reliable Canada Cannabis Store
BudExpressNow Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We deliver to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all our customers. Our knowledgeable staff is always ready to help you find the perfect product for your needs.
We strive to provide a satisfying experience for all customers, whether new or seasoned cannabis users. Our team is always available to assist in finding the right product to meet your requirements.
Explore a wide range of cannabis products and accessories on our site. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences vary. Users should start with a low dose and monitor their responses closely. Pregnant or nursing individuals and those with specific medical conditions should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis has a controlled environment, resulting in a consistent terpene profile. Outdoor cannabis may vary due to exposure to different conditions.
- THC/CBD Ratio
Indoors, THC levels may be elevated due to controlled conditions, while outdoor cannabis may exhibit a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may have higher cannabinoid levels, while outdoor cannabis may present a more diverse profile influenced by natural factors.
- Overall Potency
Indoor-grown cannabis is often more potent due to controlled conditions, while outdoor cannabis may have a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity. A common recommendation is to start with a low dose of around 5-10mg of THC (tetrahydrocannabinol), the primary psychoactive compound in cannabis.
For beginners or those with low tolerance, starting with a lower dose is advisable. If this dose effectively promotes sleep without adverse side effects, one may continue using it.
If the desired effects are not achieved, gradually increase the dosage by 2.5-5mg increments until the optimal dose is found. Listen to your body and adjust accordingly to achieve desired sleep outcomes while minimizing the risk of negative effects.
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